TLC Foot Care - ARE YOUR SHOES TOO TIGHT? Common problems caused by ill-fitting shoes: • Corns/calluses • Ingrown toenails • Bunions • Neuromas (nerve pain/numbness) • Bruised toenails • Hammer toes/crossover
![If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. – Performance Therapies If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. – Performance Therapies](https://ptforhealth.com/wp-content/uploads/2019/09/shoe-lacing-techniques-performance-therapies.jpg)
If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. – Performance Therapies
![Amazon.com: Ecom City 2-Way Wooden Shoe Stretcher for Widener Shoes Expander for Man and Women Unisex (Medium Size 6-9) : Clothing, Shoes & Jewelry Amazon.com: Ecom City 2-Way Wooden Shoe Stretcher for Widener Shoes Expander for Man and Women Unisex (Medium Size 6-9) : Clothing, Shoes & Jewelry](https://m.media-amazon.com/images/I/71ATWK-yFDS.jpg)
Amazon.com: Ecom City 2-Way Wooden Shoe Stretcher for Widener Shoes Expander for Man and Women Unisex (Medium Size 6-9) : Clothing, Shoes & Jewelry
![If you have new shoes that are a bit too tight in the toe and have no shoe stretchers handy, roll up a wet washcloth and put in a plastic bag, then If you have new shoes that are a bit too tight in the toe and have no shoe stretchers handy, roll up a wet washcloth and put in a plastic bag, then](https://i.redd.it/if-you-have-new-shoes-that-are-a-bit-too-tight-in-the-toe-v0-egeivdh5vi3a1.jpg?width=3024&format=pjpg&auto=webp&s=729ad2986e976e084627983dff97eaa2f535152f)